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Face the exam with confidence; Six Habits to Reduce Stress and Anxiety

  Face the exam with confidence; Six Habits to Reduce Stress and Anxiety   As exams approach, it is common for students to feel anxious and fearful. There are many people who cannot write the exam well due to exam  stress and anxiety. Children are also affected by constant pressure from parents and teachers. Today […]

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Behavioral problems are more common in children

Behavioral problems are more common in children Raising children is not easy unless someone is lying to you. Also, if raising children is “hard,” it becomes more complicated and your life changes a lot. If a child is going through a phase or situation that makes him emotionally unstable, it’s important to know that misbehavior […]

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Personality disorders and symptoms

Personality disorders and symptoms Personality disorder is a type of mental disorder. In which you have rigid and unhealthy thinking, action, and behavior. A person with  personality disorder has trouble understanding and relating to situations and people. Blame others for the challenges you face. Personality disorders usually begin in adolescence or young adulthood. Most common […]

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Want happiness and peace? These five things to improve mental health

Want happiness and peace? These five things to improve mental health Everyone knows that if you can progress peacefully at home and at work, that is the greatest achievement. This experience should be not only physical but also mental. Mental health is an important part of every human life. Many people tell us about the […]

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RELATIONSHIP COUNSELLING

  RELATIONSHIP COUNSELLING What is relationship counselling? Relationship counselling seems to be a complex term but when we say couple’s therapy or couple’s counselling it seems to be more easier to relate with. Every person who is married will go through many ups and downs in their relationship with their partner. In this regard the […]

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PARENTING AND PARENTS – PART 2

  “NATURE-NURTURE EQUATION” – in PARENTING   Parenting is always related to two aspects of both Nature and Nurture. The “nature” part of the equation refers to the basic temperament the child is born with, i.e., the personality characteristic of the child. According to the psychologist’s Alexander Thomas and Stella Chess described (1950) the following […]

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PREPARING TO BE A PARENT

  PARENTING AND PARENTS Considering the current trends in the world where people are growing, aspiring, and striving to be successful in the future, parenting on the other hand is also anything that involves the very same hardest job any person ever will have to do. So, such a transition of being a couple to […]

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WHY AM I SO ANGRY? – CONTROLLING ANGER

  WHY AM I SO ANGRY? – CONTROLLING ANGER   Do you have the habit of fuming over silly issues even if it is done by your loved one’s.Does this act have hurted your close one’s?. Surely this act of frustration have made a serious gap in your personal relationships.All of these problems are associated […]

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Is anxiety really a problem ?

  Is anxiety really a problem? Everyone feels anxiety or commonly called stress at some or other point in their life. Most of them are part of normal life but some level of elevated persistent kind of fear,worry or nervousness should be taken care of. This will eventually affect their quality of life. So anxiety […]

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UNDERSTANDING LEARNING DISABILITY

  UNDERSTANDING LEARNING DISABILITY Learning disability or LD is a condition in the brain that causes difficulties comprehending or processing information and can be caused by several different factors. It is mainly caused by the way the brain takes in stores and recalls information. They interfere with learning basic skills such as reading, writing, time […]

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