Is anxiety really a problem ?

Is anxiety really a problem ?


Is anxiety really a problem

Is anxiety really a problem?

Everyone feels anxiety or commonly called stress at some or other point in their life. Most of them are part of normal life but some level of elevated persistent kind of fear,worry or nervousness should be taken care of. This will eventually affect their quality of life. So anxiety disorder should be taken care of.

Anxiety Disorder in normal life

It affected individuals feeling overwhelmed, ashamed or embarrassed by their symptoms.People who have this disorder often try to hide their symptoms or downplay the impact that anxiety has on their lives, leading to a relevant question whether anxiety disorders are really a problem.Anxiety cannot be ruled out as a problem of mind.It is also a problem of the body.There are many physical symptoms such as rapid heartbeat,sweating,shaking.In severe cases panic attacks are caused by anxiety disorder which can even be life threatening.Its often occurs with other mental health conditions also such as depression ,making it more dangerous. Untreated anxiety disorder can affect work,productivity,relationships and even substance abuse.


Anxiety Disorder Symptoms

The main symptoms are excessive fear or worry. Some of the common symptoms are:

  • Panic fear or uneasiness.
  • Feelings of panic, danger etc.
  • Sleep apnea.
  • Not being able to stay calm and still.
  • Cold,sweaty,numb feet, etc.
  • Shortness of breath.
  • Breathing faster.
  • Inability to concentrate.
  • Heart palpitations.

Treatment of Anxiety Disorder

 Anxiety Disorder treatment involves therapy,medication or a combination of both. Cognitive-Behavioral Therapy (CBT) is a type of therapy that is commonly used to treat. There are also some medications prescribed as a part of the treatment.

Living with anxiety disorder is very challenging,but it is important to remember that help is also available.Seeking treatment from a mental health professional can make a more significant difference in managing symptoms and improving quality of life.It is important for a person to get professional care for Anxiety Disorder.

Anxiety Disorder requires proper counselling .Decsa Clinic offers one of the finest psychologists in calicut. We are providing a host of services in mental health and psychology.  To recover mental health with the help of expert psychologists, clinical psychologists, and psychology professionals. Family Counselling, Psychotherapy Psychological problems like learning disorders, which the Decsa clinic assists you in resolving. Decsa clinic has provided some of the best psychologists in Calicut.

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