The unique issues related to the mental health of girls and women are of particular importance today. One in five suffers from common mental health problems such as depression or anxiety. Many women find it difficult to express their feelings and suppress them. Certain mental health conditions are more common in women and can affect a woman’s overall health. Depression, eating disorders, and self-harm are some of the most common mental health issues faced by women. Let’s see what the ways are to overcome them.


Women are twice as likely to develop depression than men. Although mental health conditions such as obsessive-compulsive disorder and social phobias affect men and women equally, women are twice as likely as men to develop panic disorder, generalized anxiety disorder, and specific phobias.


Perinatal depression

Having a baby is a life-changing event. For some women, it can cause post-partum depression (after giving birth) or depression during pregnancy. Perinatal depression is not a sign of weakness. Seek support from family and friends to manage it. Seek the help of a medical professional to help manage your symptoms.



Although every woman’s menopause experience is unique, many women experience other symptoms in addition to menopause. The body goes through many changes. Examples are changes in your mood, mood swings, anxiety, and fatigue.



Estimates suggest that approximately 20% of women may have experienced some form of sexual assault at some point in their lifetime. This can increase the cause of developing mental health problems such as post-traumatic stress disorder.


Eating disorders

According to statistics, women account for 85 percent of anorexia and bulimia cases, and eating disorders affect 65 percent of women. Women always think about their body weight. This makes them stressed about having a perfect body image and thus hampers their mental health. If you have trouble connecting with people, have negative self-esteem, or don’t take care of yourself physically, you should seek help from a psychologist. Seek help from a medical professional if you experience depression, suicidal thoughts, or increased cravings for addictive substances.


How to improve mental health in women

Being happy all the time is not the only sign of good mental health. Women with good mental health can appropriately feel joy, sadness, anger, and enthusiasm. Here are some simple ways to keep your mental health in good shape:

  • Give importance to your own life.
  • Exercise regularly.
  • Practice meditation.
  • Sleep 8 hours per day
  • Seek help from others when needed.
  • Say good things about yourself and others.
  • Make new friends and connections.
  • Participate in activities you love.


All these problems can be solved through scientific training. To recover mental health with the help of expert psychologists, clinical psychologists, and psychology professionals. Family Counselling, Psychotherapy Psychological problems like learning disorders, which the Decsa clinic assists you in resolving. Decsa clinic has provided some of the best psychologists in Calicut.https://www.decsaclinic.com




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