Eat these foods to reduce anxiety

Eat these foods to reduce anxiety

How to reduce Anxiety with the help of  food ? The study points out that there has been an increase in the number of people complaining about anxiety and mental stress during this covid period. Anxiety causes many diseases and symptoms. It can also lead one to many health problems.

Whatever food we eat affects the health of our body and mind alike. Changes in brain chemicals often lead to anxiety.

Anxiety and stress are two problems that plague many people today. Many people don’t know that certain foods can help reduce our anxiety. A balanced diet along with proper exercise will not only benefit your physical health but also your mental health.

Hera are some foods that help reduce anxiety :

  1. Yoghurt

Eating yogurt can help ease anxiety and improve mood. Studies have found that active probiotic compounds in fermented foods can help reduce anxiety and stress. About 95% of the body’s serotonin production takes place in the gut. If the digestive system is not healthy enough to sustain the production of serotonin, it can affect mental health.

  1. Almonds

Almonds have many health benefits. Almonds are not only good for heart health, but also they help reduce anxiety. Vitamin E and Omega-3 in it keep the brain functioning at its best. How much magnesium-rich foods you eat can reduce mild symptoms of anxiety.

  1. Blueberry

Studies show that antioxidants and vitamin C reduce anxiety. It is rich in vitamin C. Eating blueberries can help prevent anxiety, researchers say. Blueberries can be added to smoothies or smoothies.

  1. Salmon

Salmon is another great food for anxiety, known for its omega-3 fatty acid content. Regular consumption of salmon helps reduce cortisol and adrenaline levels.

  1. Dark chocolate

Dark chocolate contains nutrients that produce antioxidants that help relieve anxiety. The flavonols in dark chocolate help increase blood flow to the brain. Or dark chocolate can lower cortisol levels in the body. Studies have found that dark chocolate  improve mood and reduce anxiety.

  1. Turmeric

Turmeric is a common spice. The compound curcumin in it helps prevent anxiety disorders. Eating turmeric increases levels of DHA, a fatty acid critical for brain development and the production of serotonin and dopamine in the brain. Studies have also found that curcumin can play a role in alleviating depression.

  1. avocado

Avocados are a superfood  full of healthy fats and fiber. It has been shown to reduce a person’s risk of developing chronic conditions such as cardiovascular disease or type 2 diabetes.  Avacadoes are rich in B vitamins, they are especially important for mental health. Studies have found that more B vitamins in one’s diet can help reduce stress and anxiety.

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