WHY AM I SO ANGRY? – CONTROLLING ANGER

 

Do you have the habit of fuming over silly issues even if it is done by your loved one’s.Does this act have hurted your close one’s?. Surely this act of frustration have made a serious gap in your personal relationships.All of these problems are associated with a lack of anger management.

 

Getting angry

Anger is a normal behaviour pattern until it is under control. Uncontrollable anger can take a toll on both your health and personal relationships.Getting angry is a human nature and managing anger doesn’t mean never getting angry.

 

Managing anger

Managing anger involves the activities of coping with anger. It includes learning on how to recognize,control and express your anger in healthy and productive ways. Actually it is a skill that everyone can learn. Anger is not itself a mental illness but it can be connected with other disorders.

 

Anger control measures

Some measures can keep your anger under control:

 

• Think before you act: Any action or words can cause you to get angry.So just try to ask yourself before doing anything when you act in a public or personal situation.

 

• Identify triggers: Everyone has situations which will get them angry. Try to identify such situations and make a note of it to have enough control on it.

 

• Consider the after effect , whether your anger is helpful or unhelpful:Try to analyse the situation and act accordingly. If your anger is for a goodpurpose or it is helpful, it is ok. But in any other situation it is just awkward.For example, when a person’s right  is denied or violated and if you need to  show anger because you are frustrated, it is completely ok in that situation. In such cases your anger will be helpful. Try to identify the after effect.

 

• Talk through your feelings:If there is someone who can calm you down,talk to them and it can have a soothing effect on you. Finding the right person is also very important .

 

•  Practising a workout /yoga :Breathing exercise ,yoga or any other fitness activity will help you to keep calm and composed. It will help a person both physically and mentally.Regular exercise help you to decompress. It increases aerobic activity which reduces stress and help you to get calm and composed.

 

 

So anger management is not a tough task. But professional help from a psychologist or therapist will help you to manage it effectively.

It is important for a person to get professional care in Anger management especially if they are facing another mental disorder. Any type of mental disorder requires proper counselling so Decsa Clinic offers one of the best psychologists in Calicut. We are providing a host of services in mental health and psychology.  To recover mental health with the help of expert psychologists, clinical psychologists, and psychology professionals. Family Counselling, Psychotherapy Psychological problems like learning disorders, which the Decsa clinic assists you in resolving. Decsa clinic has provided some of the best psychologists in Calicut.https://www.decsaclinic.com.