There are many aspects to good health and these days, personal stress relief is an important part of the equation. Stress has a huge impact on our physical, mental and emotional health, so it’s important to learn how to manage it in order to maintain a healthy lifestyle.
We all experience stress differently, so it may take different approaches to stress relief for different people. Here’s what you need to know about how stress affects you and what our stress relief needs are:
All stress is suffering
With the media we get these days, it’s easy to think that stress is something that can be isolated from life and avoided.
Interestingly, however, there are many different types of stress, all of which are bad enough for you—in fact, some stress is positive, but necessary for healthy functioning. Aesthetes, for example, is an energetic positive that leads to feelings of arousal and stimulation. Without this, life can be very frustrating, depression can be difficult, and getting rid of all stress is not the best goal.
But long-term stress results from the body being in a state of permanent immunity, where the body’s responsiveness to bias—for a showdown or a fast-paced trip—makes the body go on and on and on. It’s the kind of hair-raising stress that’s gotten the bad press it’s gotten. Chronic stress can take its toll on your body, leading to many serious illnesses, including heart disease, diabetes, and stroke.
Stress affects your immune system, so anything from a cold to a heart attack can be a sign that you need to be discouraged.
However, there are some common symptoms of stress:
Certain types of people have a greater need for stress
Just as there are different types of stress, there are different types of people, and some are more susceptible to stress than others.
The level of threat (beyond an actual threat) resulting from the body’s stress, homeostasis, or the body’s ability to return to its normal state, also varies from person to person, with some people calming down immediately, others hours after being triggered by excessive stress.
Certain personality types are also more likely to cope with stress and respond to tendencies or ineffective solutions such as ‘Type A’ people. For more information, see these more stress-reactive personality traits and see how well you fit on the spectrum.
Stress relief comes in many forms
All of these differences complicate the question of whether a person is experiencing unhealthy stress or enjoying a wonderful life. Certain lifestyle factors and attitudes can give clues. The following tool can help you assess your stress situation and resources specifically targeted to you.
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