As exams approach, it is common for students to feel anxious and fearful. There are many people who cannot write the exam well due to exam stress and anxiety. Children are also affected by constant pressure from parents and teachers. Today we are going to talk about some ways to clear the exam board.
Here are six habits to reduce exam stress. Students can must practice it.
Sitting among books without sleep is not a good idea. Lack of sleep can increase mental stress in children. If they don’t get enough sleep, it can affect children mentally. So sleep well at night to reduce stress.
Vitamin C is a vitamin that regulates blood pressure. Studies have shown that the difference in the levels of these two causes stress. So be careful to give vitamin C rich food to children. Guava, capsicum, kiwi, broccoli, papaya and orange should be eaten in abundance.
A balanced diet is good for both body and mind. Also, drinking plenty of water will help reduce exam stress. Eating fruits, vegetables, nuts, etc. is very good. Including these in the diet can also increase concentration.
Daily exercise is essential to maintain physical fitness and mental health. Walking, yoga, swimming and doing aerobic exercises are good. Set aside some time for exercise. Regular exercise can help reduce stress.
A short walk in the morning or evening can help reduce stress. Taking short breaks while studying is great for reducing stress. A 10- to 20-minute walk with friends or family can help reduce stress and increase energy levels.
Rather than sitting down and reading a topic for a while, it is better to visualize it. Revise what you have learned using flash cards, diagrams, etc. Approach learning with a little more fun. Doing questions and answers on the topic you have studied will help you not to forget them. Make study time more interesting in this way.
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Raising children is not easy unless someone is lying to you. Also, if raising children is “hard,” it becomes more complicated and your life changes a lot. If a child is going through a phase or situation that makes him emotionally unstable, it’s important to know that misbehavior is normal and it’s not always easy to know what’s going on to fix the root problem.
There are parents who think that when a child has a tantrum it is because he has an authority problem and that you should be more strict with him or her, but this is not always the case. Likewise, a toddler who doesn’t know how to keep up doesn’t necessarily mean he has a problem with hyperactivity or attention. When understanding children’s behavior, diagnoses and labels should be kept to a minimum.
What is a conduct disorder?
The term disorder should be used with caution in children up to age 5, and once they reach this age, validity should be questioned. Problems in children between the ages of 0 and 6 do not always indicate problems in adult life or that behavioral problems are evidence of an actual disorder. There are concerns about distinguishing normal from abnormal behavior during this period of rapid developmental change. A conservative approach is best for dealing with behavioral and emotional problems at this age.
In rare cases, a child under the age of 5 will receive a diagnosis of severe conduct disorder. However, they may begin to show signs of a disorder that can be diagnosed later in childhood. These may include:
Oppositional defiant disorder, for example, involves angry outbursts directed at people in authority. But a diagnosis depends on behaviors that persist for more than six months and interfere with the child’s functioning. Conduct disorder is a more serious diagnosis and involves behavior that is cruel to other people and animals. This can include physical violence and criminal activity, behaviors that are extremely rare in preschool-aged children.
Meanwhile, autism is actually a broad spectrum of disorders that affect children in many ways, including behavioral, social, and cognitive. They are considered a neurological disorder, and unlike other behavioral disorders, symptoms can begin in childhood.
Behavioral and emotional problems
More likely than the above clinical conditions is that your child is experiencing a temporary behavioral/or emotional problem. Many of these go over time and require patience and understanding from parents.
In some cases, outside counseling is needed to help children deal effectively with stressors. A professional can help your child learn how to manage his anger, manage his emotions, and communicate his needs more effectively. For obvious reasons, giving medication to children at this age is controversial.
Parenting for Children’s Success
Parenting styles are rarely the cause of childhood behavior problems, and only a negligent parenting behavior can explain childhood conduct disorder, although this can only be assessed by a professional.If you are looking for help with your children’s behavior problems, a good way to solve the problem is with outside help. However, parents have an important role to play in the treatment of behavioral problems that may arise in childhood.
Risk factors for conduct disorders in children
The causes that may lead to behavioral problems are unknown, but some risk factors include:
Diagnosis and treatment
Disruptive behavior disorders are complex and may involve many factors acting in combination. For example, a child who exhibits rebellious behavior may also have ADHD, anxiety, depression, and a difficult family life.
Diagnostic methods may include:
A diagnosis is made if the child’s behavior meets criteria for disruptive behavior disorders. It is important to rule out acute stressors that alter the child’s behavior. For example, sick parents or other child victims may be responsible for sudden changes in the child’s normal behavior and these factors should be considered initially.
As for treatment, a trained professional will decide what type of treatment is appropriate depending on the type of diagnosis. Treatment is generally multifaceted and depends on the specific disorder and contributing factors, but may include: parent education, family therapy, cognitive behavioral therapy, emotion management, medication, etc.
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Personality disorder is a type of mental disorder. In which you have rigid and unhealthy thinking, action, and behavior. A person with personality disorder has trouble understanding and relating to situations and people. Blame others for the challenges you face. Personality disorders usually begin in adolescence or young adulthood.
The types of personality disorders are divided into three clusters based on similar characteristics and symptoms. It is not necessary to exhibit all of the listed signs and symptoms to be diagnosed with a disease.
These types of personality disorders are characterized by dramatic, overly emotional, or unpredictable thinking or behavior. These include antisocial personality disorder, borderline personality disorder, hysterical personality disorder, and narcissistic personality disorder.
Cluster C personality disorders are characterized by anxiety, fearful thinking, or behavior.
Personality has to do with how you see, understand, and relate to the outside world, as well as how you see yourself.
Your genes: Your parents may pass on certain personality traits to you through inherited genes. These traits are called your personality.
Your environment: This includes the environment in which you grew up, events that happened, and relationships with family members and others.
Genes in some people may cause personality disorders.
Although the exact cause of personality disorders is unknown, certain factors appear to increase the risk of the disorder.
Abusive or unstable family life during childhood.
Diagnosed with childhood conduct disorder.
Differences in brain chemistry and structure.
Complications
Personality disorders can significantly affect the lives of the affected person and those who care for that person. Personality disorders may cause problems in relationships, work, or school, leading to social isolation or alcohol or drug use.
When to see a doctor?
If you have symptoms of a personality disorder, see your doctor, another primary care professional, or a mental health professional. Untreated, personality disorders can cause significant problems in your life that can get worse without treatment.
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Everyone knows that if you can progress peacefully at home and at work, that is the greatest achievement. This experience should be not only physical but also mental. Mental health is an important part of every human life. Many people tell us about the need for good eating habits and exercise to stay healthy. But it is a fact that many people do not even find time to think about the health of the mind. Studies show that one in four people are suffering from mental health problems. So let’s take care of some things that should be followed in the lifestyle to maintain mental health.
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Relationship counselling seems to be a complex term but when we say couple’s therapy or couple’s counselling it seems to be more easier to relate with. Every person who is married will go through many ups and downs in their relationship with their partner. In this regard the term “Relationship Counselling” becomes vital. It can be as simple as a therapy with an expert counsellor dealing with the partners.
There is a complete overhaul of family structure in this new era. Many factors have affected the changes in the family setup nowadays.The new age family is attributed to working women. So there is a shift from the traditional Indian family concept where men were the only breadwinner and women were restricted to the kitchen. What makes it special is that now both the partners are working and the fast paced life has created much fuss in the relationships.
There is a lack of time and lack of understanding in this new age world which is also affecting the family lives too. People especially in relationships need to talk more and understand each other.But sadly, the new families don’t have time for each other. Understanding humans is very complex and people living together can’t understand each other, which means it is a downfall in their family life. The relationship problems can affect a person’s overall life especially the professional life which will decrease their quality of life.
In this context , relationship counselling is important to have an expert say on the problems they are facing. The psychologist or therapist who is an expert in this can mediate their talks and help them to understand better. This helps them to communicate their feelings effectively and the psychologist may give them expert opinion or suggestions to improve their family lives.
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“NATURE-NURTURE EQUATION” – in PARENTING
Parenting is always related to two aspects of both Nature and Nurture. The “nature” part of the equation refers to the basic temperament the child is born with, i.e., the personality characteristic of the child. According to the psychologist’s Alexander Thomas and Stella Chess described (1950) the following 3 types of personality children are born with:
situations who are slow to warm up to new people.
Response.
EMBRACING PARENTHOOD – SOME ASPECTS OF PARENTING
Considering the personality typeps of the children and other theories of developmental psychology which parents refer to or follow these days, parents initially may decide on basics, for instance, values which mean the most to them, such as empathy, affection, conscience, self-control, respect, kindness,tolerance, and fairness. Few other aspects which can be taken into consideration for the preparation of parenthood are as follows:
iii. Check out for children’s choice of entertainment: In addition to watching certain political
channels, sexist, racist, and violent content on social media, parents may lookout for materials or content that promotes values that are incompatible with their own; therefore parents can make use of substitutes that help in distracting children from watching illegal content but as well important to let them know or teach the crimes at their appropriate age.
parenthood and disciplining the child, appreciation is something that children also learn and use to the world around them. For the children to “learn to appreciate”, parents initially have to acknowledge and consider even the smallest effort children put in wherein they learn to grow in disciplining themselves.
vii. Promoting healthy communication: It does take a lot of time to build healthy communication in our homes. Encouraging healthy communication is never a piece of cake unless it involves parents’ investment in time and effort. Whenever the children are talking endlessly it is highly important for parents to pay attention to them, suppose parents are in a meeting, they may kindly or lovingly convey the matter to the children in a way that they understand to respect their parents’ time. Communication says it all.
Following are some of the aspects that have failed the communication between parents and
their children:
completely insignificant to the parents.
have them disobey you, rather parents can find “smart ways” to get their children obey
or merely take suggestions or help from parents for their matters.
some of it might be insignificant to them too, rather parents at this point may put the
point through straight away by being polite or “sweet” to their children and enlighten them regarding the “material” that is related to them or age-appropriate rather than
offering lectures.
HEALTHY COMMUNICATION KEY FOR EFFECTIVE PARENTING
Healthy communication, enculturating values in children, learning from the mistakes and taking actions to improve both for parents and their children, coping with abnormal behaviours of the children, being in support with the children, especially mentally which can develop empathy thereby leading to having a secure attachment and or develop feelings of affection, nurturing and nurturing both parents and children all sum up “Preparing for parenthood”. Often parents have reported about other challenges being faced in the journey of becoming parents such as sleep deprivation, finding proper medications for seizures, constant household chaos caused by a child’s hyperactivity, and especially toilet training. Therefore, essential counselling for parenthood, psychoeducation, acquiring basic training in developmental psychology, and seeking help from other medical supports all can be of great benefit for the preparation of parenthood.
Parenting always brings many new happiness and challenges in life. So professional help is always needed in assistance for new parents. We DECSA offers one of the best psychologists in calicut. We are providing a host of services in mental health and psychology. To recover mental health with the help of expert psychologists, clinical psychologists, and psychology professionals. Family Counselling, Psychotherapy Psychological problems like learning disorders, which the Decsa clinic assists you in resolving. Decsa clinic has provided some of the best psychologists in Calicut.https://www.decsaclinic.com.
Considering the current trends in the world where people are growing, aspiring, and striving to be successful in the future, parenting on the other hand is also anything that involves the very same hardest job any person ever will have to do. So, such a transition of being a couple to parents involves preparation such as physically, psychologically, and financially.Now, What is “Parenting”? Parenting is often defined as the first mode of socialisation, which is training and preparing children to meet the demands of their environments and take advantage of opportunities within those environments.
Cultural Approaches to Parenting (The Crosscurrents in Contemporary Psychology Series) M.H. (1991)., is one of the research studies by Bornstein ,in it, it was mentioned that,
“the particular and continuing task of parents is to train children culturally according to their
surroundings in the environment; to prepare them for socially accepted physical, economic and psychological situations that are characteristic of the culture in which they are to survive and thrive.Along with parenting comes the concept of attachment. It is an emotional bond that occurs between parents and their children which ensures the child’s confidence that the caregiver is available to meet his or her needs.
To understand such a fact, we can see in one of the research studies of attachment between parents and their children that was conducted by Diann M Ackard; Dianne Neumark-Sztainer;Mary Strong and Cheryl Perry, on the topic – “Parent-Child Connectedness and behavioural and emotional health among adolescents”; aimed to examine teen perceptions of connectedness between mother,father and the child. This study basically focused on valuing opinions of the parents and perception of parental communication and, caring and associations with behavioural and emotional health, reported that boys and girls value their parents’ opinion when making serious decisions and believing that their parents cared about them. However, peers who reported that their mother cared quite a bit or very much, youths who reported feeling as though their mother cared very little or not at all about them reported particularly high prevalence rates of the following issues:
i. Unhealthy weight control behaviours (63.49% girls; 25.45% boys)
ii. Suicide attempts (33.51% girls; 21.28% boys)
iii. Low-self esteem (47.15% girls; 24.56% boys)
iv. Depression (63.52% girls; 33.35% boys)
The study concluded that the perception of adolescents of low parental caring, difficulty talking to their parents about problems, and valuing their friends’ opinions for serious decisions were significantly associated with compromised behavioural and emotional health.
Many of us think that what it means to be a good parent is related to the quality time spent, for instance, at the dinner table or in front of the basketball hoop. In one of the surveys conducted by Parenting Magazine in 2002, it was founded that 95% of parents believe that their kids feel at least as loved, or more loved than they did during their growing-up years; while at the same time 75% of parents report that they are more affectionate and involved than their parents were when they were young.
Preparing for parenthood means stepping onto another planet to start a new life by giving a new life to the offspring. On the journey of becoming parents it is imperative to consider the goals of parents which are :
i. Survival: to promote the physical survival and health of their children.
ii. Economic: to foster the skill, behaviors, and capacities that the children will need for economic self-maintenance as adults.
iii. Self-actualization: to foster behavioral capacities for maximizing cultural values and beliefs.
In addition, it is also important to consider the factors that influence parenthood such as family size,religion, race, financial stability, type of conjugal-role relationships, and psychosocial aspects of sexual relations.
So becoming parents is a big responsibility as you have to nurture your children to become good individuals.We decsa offer all kinds of professional services in calicut.We the best psychologists in calicut are for your help always.
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Do you have the habit of fuming over silly issues even if it is done by your loved one’s.Does this act have hurted your close one’s?. Surely this act of frustration have made a serious gap in your personal relationships.All of these problems are associated with a lack of anger management.
Anger is a normal behaviour pattern until it is under control. Uncontrollable anger can take a toll on both your health and personal relationships.Getting angry is a human nature and managing anger doesn’t mean never getting angry.
Managing anger involves the activities of coping with anger. It includes learning on how to recognize,control and express your anger in healthy and productive ways. Actually it is a skill that everyone can learn. Anger is not itself a mental illness but it can be connected with other disorders.
Some measures can keep your anger under control:
So anger management is not a tough task. But professional help from a psychologist or therapist will help you to manage it effectively.
It is important for a person to get professional care in Anger management especially if they are facing another mental disorder. Any type of mental disorder requires proper counselling so Decsa Clinic offers one of the best psychologists in Calicut. We are providing a host of services in mental health and psychology. To recover mental health with the help of expert psychologists, clinical psychologists, and psychology professionals. Family Counselling, Psychotherapy Psychological problems like learning disorders, which the Decsa clinic assists you in resolving. Decsa clinic has provided some of the best psychologists in Calicut.https://www.decsaclinic.com.
Everyone feels anxiety or commonly called stress at some or other point in their life. Most of them are part of normal life but some level of elevated persistent kind of fear,worry or nervousness should be taken care of. This will eventually affect their quality of life. So anxiety disorder should be taken care of.
It affected individuals feeling overwhelmed, ashamed or embarrassed by their symptoms.People who have this disorder often try to hide their symptoms or downplay the impact that anxiety has on their lives, leading to a relevant question whether anxiety disorders are really a problem.Anxiety cannot be ruled out as a problem of mind.It is also a problem of the body.There are many physical symptoms such as rapid heartbeat,sweating,shaking.In severe cases panic attacks are caused by anxiety disorder which can even be life threatening.Its often occurs with other mental health conditions also such as depression ,making it more dangerous. Untreated anxiety disorder can affect work,productivity,relationships and even substance abuse.
The main symptoms are excessive fear or worry. Some of the common symptoms are:
Anxiety Disorder treatment involves therapy,medication or a combination of both. Cognitive-Behavioral Therapy (CBT) is a type of therapy that is commonly used to treat. There are also some medications prescribed as a part of the treatment.
Living with anxiety disorder is very challenging,but it is important to remember that help is also available.Seeking treatment from a mental health professional can make a more significant difference in managing symptoms and improving quality of life.It is important for a person to get professional care for Anxiety Disorder.
Anxiety Disorder requires proper counselling .Decsa Clinic offers one of the finest psychologists in calicut. We are providing a host of services in mental health and psychology. To recover mental health with the help of expert psychologists, clinical psychologists, and psychology professionals. Family Counselling, Psychotherapy Psychological problems like learning disorders, which the Decsa clinic assists you in resolving. Decsa clinic has provided some of the best psychologists in Calicut.https://www.decsaclinic.com
Learning disability or LD is a condition in the brain that causes difficulties comprehending or processing information and can be caused by several different factors. It is mainly caused by the way the brain takes in stores and recalls information. They interfere with learning basic skills such as reading, writing, time management, social skills etc.
Living with Learning disabilities can impact the child’s relationship with close ones and may also affect their self-esteem. If you can find a learning disability earlier there are many ways to overcome this difficulty.There are specific instructions and compensatory strategies to help children with this disability.
Basically, there are 3 types of LD. Which can be classified as
Students with LD may experience problems in the classroom environment while doing activities such as reading, writing, solving problems and communicating with peers. Children with LD can be identified by their parents. Take time with the learning child and have a basic understanding of the disabilities or impairments children show.
LD looks different from one child to another. One child might be struggling with reading and spelling, while another may have problems with numbers and calculations. All the problems or troubles look different but all of these are arisen due to LD.
Identifying Learning disabilities is not easy because understanding a child is much tougher at a tender age. There are wide varieties of symptoms so it is difficult to single out.
Signs and Symptoms
The above-mentioned signs and symptoms are faced by children normally but a frequent occurrence should be noted. All these problems can be solved through scientific training. In order to have professional expertise in dealing with your child’s disability we must get to the psychological clinic.
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